27 Jun National PTSD Awareness Day: Let’s Get Healthier Together!
National PTSD Awareness Day is a day dedicated to creating awareness regarding PTSD (Post Traumatic Stress Disorder). It is recognized annually on the 27th of June. In 2010, US Senate officially designated this day. On this day, organizations, along with the government of the US, take the opportunity to create dialogues about this mental disorder, which mostly affects war veterans.
Around 8 million Americans currently have Post Traumatic Stress Disorder. PTSD is a mental health disorder distinguished by recurring traumatic memories of life-changing events like military combat, sexual assault, and traffic accidents.
PTSD among Veterans
In the US, at least 6.8% of adults will experience PTSD in their lifetimes with women twice as likely as men to experience it (10.4% to 5%) frequently as a result of sexual trauma. Veterans are another group highly likely to experience PTSD during their lives, with Vietnam War veterans at 30%, Iraq War veterans at 14% and Gulf War veterans at 10%.
As we regard National PTSD Awareness Day, let’s also check out symptoms of this mental condition.
Three main types of signs define the disorder:
- Re-experiencing the trauma through intrusive distressing recollections of the event, nightmares, and flashbacks.
- Emotional numbness and avoidance of activities, places, and people that are reminders of the trauma.
- Increased arousal such as difficulty concentrating and sleeping feeling jumpy, and being easily irritated and angered.
Natural Treatments for PTSD
Due to the dangerous side effects linked with prescription meds, patients are complementing their counseling sessions and psychotherapy with natural remedies like meditation, exercise, and CBD oil for PTSD.
Physical activity not only helps the body but also strengthens the mind. Regular exercise increases the production of endorphins in the brain, which helps reduce stress and anxiety. Exercise also improves sleep cycle, in addition to helping the heart, weight, and decreasing the risk of multiple diseases.
Regular meditation can assist in improving awareness of one’s physical and emotional wellness. This can be highly beneficial for those who have mental conditions. Enhanced awareness can help people in developing control over emotions which are triggered by memories of traumatic events. While meditation won’t delete traumatic experiences from our brain, it can support us deal with the pain that is induced by such thoughts.
CBD (cannabidiol) has gained massive popularity among those who have PTSD. The anti-inflammatory properties associated with CBD provide soothing benefits that aid them to relieve stress, anxiety, and symptoms related to sleep issues. Also, CBD oil for PTSD has no harmful side effects and is non-addictive.
How to Implement Natural Treatments
The significant part about these all-natural alternatives for PTSD is that anyone can easily add them to their daily routine. If you or anyone you know have post-traumatic stress disorder, combining meditation or exercise in the form of yoga may prove to be an excellent way to deal with symptoms of PTSD. If you are considering CBD for Post Traumatic Stress Disorder, try cbdoils.com for high-quality CBD oils.
There are several resources out there that can provide guidance.
- The U.S. Department of Veterans Affairs offers help for PTSD. Call 1-800-273-8255 and dial 1 if you’re a veteran.
- The National Suicide Prevention Lifeline is available 24/7 can be reached at 1-800-273-8255.
- If you or someone you know is struggling, there is a Women Veteran Call Center where you can call or text 1-855-VA-WOMEN (1-855-829-6636).
There are several clinical trials and tons of anecdotal evidence on the effectiveness of CBD for helping with many of the difficulties our veterans are currently facing. From helping to relieve symptoms of PTSD, anxiety, chronic pain, and more, CBD is becoming a popular choice for many veterans.