30 Jul Drive Sleeplessness Away With CBD Oil
Several veterans complain of sleeplessness and recurring nightmares due to their experiences in war. Lack of sleep can adversely impact your quality of life, and it is a problem that needs immediate attention.
Cannabis consists of hundreds of different compounds, many of which have been researched for decades for their therapeutic and medicinal benefits. The cannabis-derived compounds that have captured the most attention are known as cannabinoids. They are now used in treating a wide range of conditions and symptoms, such as sleeplessness, pain, anxiety disorders, inflammation, and the list goes on.
Cannabidiol—or CBD—is a cannabinoid that has a number of possible uses, and is legal in all 50 states. You can still purchase and use CBD even if you live in a state where medical cannabis is currently not legal.
Cannabis has been extensively used medicinally for centuries, as a pain and nausea reducer, a sleep aid, to relieve anxiety and other mood problems. Since then, scientists have been able to identify over 80 separate cannabinoids, and there’s ongoing research on their potential symptom-relieving and disease-fighting abilities.
How Does CBD Work?
Researchers have made significant progress in understanding CBD’s role in its pain-reducing, calming, anti-inflammatory effects in the body. CBD uniquely interacts with various receptors, proteins, and other chemicals in the brain. This process leads to changes in the activity of hormones, neurotransmitters, and other cells throughout the brain and body. This enables CBD to affect several body functions, from sleep-wake cycles and emotional regulation to pain perception inflammation, and seizures.
Our body naturally produces its own cannabinoids, as part of our endocannabinoid system or ECS. Some of the physiological processes it regulates are pain perception, mood, appetite, and cognitive functions. CBD interacts with the body’s endocannabinoid system and its receptors located in the brain and the nervous system.
According to growing scientific evidence, CBD may play a role in the growth of new brain cells, a process known as neurogenesis.
CBD For Sleep
CBD has the potential to reduce anxiety, which is quite helpful in reducing sleep difficulties and improving sleep quality. CBD has been shown to improve the conditions associated with insomnia in people who suffer from chronic pain.
In smaller doses, CBD spurs alertness and drives away daytime sleepiness, which significantly increases daytime performance and balances the strength and consistency of the sleep-wake cycle.
CBD may even help improve REM behavior disorder in people with Parkinson’s disease. It is a condition that makes people act out physically during dreaming and REM sleep. Usually, during REM, the body is mostly paralyzed, a state known as REM atonia. This immobilization prevents sleepers from reacting physically to their dreams. In REM behavior disorder, this paralysis doesn’t take place and leaves people free to move—which often leads to disruptive sleep. Patients even end up injuring themselves or their sleeping partners.
CBD may help veterans improve REM sleep abnormalities in people with post-traumatic stress disorder (PTSD).
If you’re frequently experiencing a lack of quality sleep, it can also impact other aspects of your life. Adding natural CBD oil into your daily regimen may help you finally get the needed sleep time you’re looking for without the need for synthetic pharmaceuticals, which can impact your sleeping patterns negatively over time.
Are you a veteran using CBD? We would love to know more about your experience in the comments below.
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