07 Jun CBD Oil Can Improve Your Quality Of Sleep
Sleep plays a vital role in our mental, physical, and emotional well-being. Getting good quality of sleep is not always easy, and it can be quite vexing for our veterans.
Statistics show that over 74% of veterans and current service members reported symptoms consistent with insomnia.
Lack of sleep over a long period can lead to multiple health issues. It can even aggravate mental health problems like depression, PTSD, and reinforcing sleeping problems. Sleep deprivation can affect the cardiovascular and metabolic systems in many ways. It can also dampen cognitive function and lead to problems in the workplace.
Reasons Behind Poor Sleep
Although sleep disorders and insomnia can affect the general population, current and former service members have a higher risk of being affected.
Sleep problems are not always the same, and at times, it can be hard to discern why someone can’t fall asleep. Some of the factors that are common in veterans are:
Post Traumatic Stress Disorder (PTSD)
It is a common mental health problem that occurs in many people who are exposed to traumatic events such as those in combat. It can be an everyday problem or may occur sporadically. PTSD can have various symptoms. They include a flood of memories through triggers, flashbacks, or nightmares.
In the U.S., PTSD affects about 7-8% of the total population. According to Department of Veterans Affairs PTSD affects around 15% of veterans who served in Vietnam, 11-20% of those who have served in Operation Iraqi Freedom, and 12% of those who served in the Gulf War.
Traumatic Brain Injury (TBI)
TBI occurs when the head receives a blow or an impact. It can affect almost anyone, but the veterans and current service members have a higher chance of developing it. The impact can come from blasts, gunfire, falls, vehicle crashes, and other assaults.
Injury to the brain can result from contusions to the brain, swelling of the brain, and damage to nearby connecting fibers, nerves, and blood vessels.
Shifted Sleep Schedules
Sleep schedules change very frequently in the military. The circadian rhythm goes for a toss, and some veterans may have difficulty readjusting when they finish service.
CBD helps to improve sleep by interacting with the body’s endocannabinoid system, which is responsible for maintaining the balance of several critical bodily functions, including sleep regulation. The Endocannabinoid system is a network of receptors throughout the body. Studies indicate that CBD interacts with the receptors of the endocannabinoid system and positively affects sleep.
How Can CBD Oil Improve Your Sleep?
Also, the benefits of CBD oil is linked to helping ease insomnia and promoting sleep quality that includes the following:
- Reduces anxiety
- Stimulates a relaxed state
- Reduces pain that may hinder proper sleep
Further, many sleep studies indicate that CBD hemp oil may be useful for reaching deep REM sleep.
Unlike THC, which is the compound found in cannabis plants that makes people “high,” CBD does not possess any psychoactive properties. Therefore, CBD is so popular with people who need a natural remedy for their sleep issues – as well as many other ailments – without the high that recreational marijuana users find.
A lot of anecdotal and empirical evidence is available on the effectiveness of CBD in helping out the veterans with their medical problems. From helping to relieve symptoms of PTSD, anxiety, chronic pain, and more, CBD is becoming a popular choice for many veterans.
Are you a veteran using CBD? We would love to know about your experience in the comments below. Not sure where to find CBD? Try cbdoils.com for high-quality CBD oils.